{"product_id":"bulletproof-hips-protocol","title":"Bulletproof Hips Protocol","description":"\u003cp\u003eA 12-week, two-phase system for hip\/low-back pain, stiffness, and athletes building powerful, resilient hips.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhase 1 — Reset \/ Foundation:\u003c\/strong\u003e mobility, internal\/external rotation and control via an FRC-style method (passive stretch → PAILS\/RAILS → end-range lift-offs → active reps), pelvic control, scissor slides, hip CARs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhase 2 — Rebuild \/ Strength \u0026amp; Power:\u003c\/strong\u003e Copenhagen planks, curtsy lunges, single-leg hinges, cable knee drives, side-plank work, loaded end-range training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTwo workouts per phase, max 40 min, 1–2x\/week\u003c\/li\u003e\n\u003cli\u003eIntensity steps up every two weeks\u003c\/li\u003e\n\u003cli\u003eClickable exercise demonstration videos\u003c\/li\u003e\n\u003cli\u003ePrivate community chat invite\u003c\/li\u003e\n\u003cli\u003eInstant PDF download — no subscription\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ASCE Performance","offers":[{"title":"Default Title","offer_id":58269971185989,"sku":null,"price":62.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5594\/2196\/files\/hipprotocolcoverfinal.png?v=1781463468","url":"https:\/\/dreamchaserrs.com\/products\/bulletproof-hips-protocol","provider":"dreamchaser","version":"1.0","type":"link"}