Get back to a knee you can actually trust.
Most programs jump straight to exercises your body isn't ready for, neurally or physically. I built the Bulletproof Knee Protocol to close this gap.
- Trusted by
- ★★★★★10,616 knees
- 12-week protocol
- 4 phases
Start Phase 1 today. For less than one physio visit.
One physio session near you runs €70–90. This is the entire 12-week protocol: every phase, every gate, every video demo.
Gym
The full Bulletproof Knee Protocol, built for a standard gym
- 12-week, 4-phase protocol built on the Neural Gate Path
- Phase Gate Criteria Cards
- Tracking & Progress Guide
- 10-Minute Knee Reset
- Video guidance for every exercise
- Knee At-Home Edition
- Add to your plan
Total€62
Home + Gym
The gym protocol, plus the At-Home Edition to stay on track when you can't get to the gym
- 12-week, 4-phase protocol built on the Neural Gate Path
- Phase Gate Criteria Cards
- Tracking & Progress Guide
- 10-Minute Knee Reset
- Video guidance for every exercise
- Knee At-Home Edition: the same 12 weeks, minimal equipment
- Add to your plan
Total€91.99
One-time payments · secure checkout by Shopify
Book a free call and we'll tell you honestly what your knee needs.
Schedule a free call
Track your progress
Train by what your body shows, not guesswork.
Watch every exercise
Video guidance for every exercise in the protocol.
Know when to move up
Phase Gate Criteria Cards: pass the gate, then progress.
One protocol per joint. Gym or home.
Bulletproof Knee Protocol
The complete 12-week, 4-phase system, step by step.
€62
Hip Protocol
For hips that feel weak, tight, or unstable. Two 6-week plans.
+ €29.99 with the Knee
Ankle Protocol
For ankles that roll, sprain, or feel unstable.
+ €29.99 with the Knee
Knee At-Home Edition
Same 12-week progression, minimal equipment.
+ €29.99 with the Knee
Torn ACL. Twice. Ten years on, no injuries.
At 16, playing Division 1 football in Belgium, I was cleared at six months and re-injured it on my first game back. Being cleared didn't mean being ready.
The second time I started with what every program skipped: getting the signal back, then building capacity on top of it. That order is the Bulletproof Knee Protocol.
Any questions? Quick answers.
How is this different from what I’ve already been given?
It starts by restoring the signal you may have lost across your body. Then it rebuilds strength, speed, mobility, proprioception and capacity across your whole lower chain, in that order.
How much time does it take?
45–60 minutes, three times a week.
What equipment do I need?
A standard gym: bands, bench, wall, dumbbells, and a leg-extension, leg-press, hamstring-curl and Smith machine. Training at home too? The Home + Gym plan adds the At-Home Edition, with minimal equipment.
Can I do this if I’m still in some pain?
Often yes, if it’s manageable: pain at or below 3/10 during exercise, no sharp or unstable pain, symptoms back to baseline within 24 hours.
Is this for early ACL recovery?
No. It’s best suited to people already cleared for running after surgery, active people with lingering knee pain or stiffness, and active people who want more resilient knees. In early ACL recovery? See how I can help here.
How do I get access after paying?
Right after payment you receive an email with your download links. You can start Phase 1 the same day.
Still unsure? Book a free call and we’ll tell you honestly what your knee needs.
Performance coaching for knees you can trust.
Educational content provided by a sports instructor, not a medical professional, and not a substitute for medical advice. Results are from real clients of Alan Salgado Espino; individual results vary. Always consult a qualified healthcare provider before starting any exercise program.
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