Hip maintenance

This program is a 6 week program, with each week 1 workout. Each week is a progression of the week before, focussing on primarely hip health, but also pelvic & ribcage control, t spine mobility, decompression and myofascial release. Every exercise has information about sets, reps, rest, step by step guidance and a video of myself performing the exercise (simply click on the name of the exercise to have access to the video).

Sometimes, there will be exercises with multiple progressions. Every person is different, some will struggle with hip internal rotation, some with hip flexion. Make this program specific to your needs. I don’t want you to just copy the workouts, I want you to understand your body, and find where there might be a problem. Please, perform the workouts 1-3x per week, before going into the next week.

We want to bring to your attention that once the program is purchased, we are unable to process refunds. This policy is in place because, upon purchase, you'll gain immediate access to all the valuable content, resources, and materials included in the program.