ACL protocol is a shortcut.
The ACL recovery protocol is a counterintuitive approach to help you build stronger, more flexible knees post-surgery...
without months of boring rehab.
Or tiptoeing through basic PT drills.
We do this by ditching the old-fashioned "just rest and do nothing" way of recovery, and instead we use early movement and strength work in order to rebuild high-level stability, control, and explosive power...
...to help gain confidence back in your knees and come back faster and stronger to sprinting at full speed, knowing your knee is rock solid.
Here is what people have to say about it
Here is what you get:
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✅ ACL protocol
You get immediate access to 5 full modules that will take you exactly from post-ACL surgery all the way up to gaining full strength and control over your knee. Each module covers something specific in this journey towards recovery.
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✅ 36-week training plan.
36-Week ACL Recovery Protocol Recovering from an ACL injury isn’t just about waiting—it’s about following a precise plan that restores strength, stability, and confidence step by step
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✅ Get access to a private community
You will join a private community of like-minded people who are also going through this journey of recovering from their ACL injury.
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A step-by-step recovery roadmap
Designed by real physiotherapists—not random exercises from YouTube. Know exactly what to do, when to do it, and how to progress—without second-guessing or wasting time.
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Pain-reducing, mobility-boosting routines that fit your real life.
Even if you’re busy, tight on space, or limited on equipment, the protocol adapts to you.
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Confidence that you’re rebuilding your ACL the right way
Without relying on expensive weekly appointments. This isn’t about shortcuts. It’s about structure, science, and freedom, from re-injury, from confusion, and from costly clinic visits.