WORKOUT
Ex.1 Superset
- Garhammer raises, 8 reps with 5 sec eccentric
- Wide stance barbell rotations, 5-5
- Wide stance barbell bends, 5-5
3 sets with 45 sec – 1 min rest in between the sets
3 sets of 12 reps each side with 45 sec - 1 min rest in between the sets.
3 sets of 8 reps each side with 1-2 min rest in between the sets.
Ex.4 Half kneeling landmine press
5 sets of 5 reps each side w/5 sec eccentric with 2-3 min rest in between the sets.
Ex.5 Superset
3 sets with 30 sec in between exercises and sets