MODULE 5: PHASE 4 – dreamchaser

MODULE 5 - PHASE 4 - BLOCK 1 - WORKOUT 1 (Post-surgery week 25-27)

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MODULE 5 - PHASE 4 - BLOCK 1 - WORKOUT 2 (Post-surgery week 25-27)

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MODULE 5 - PHASE 4 - BLOCK 1 - WORKOUT 3 (Post-surgery week 25-27)

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MODULE 5 - PHASE 4 - BLOCK 2 - WORKOUT 1 (Post-surgery week 28-30)

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MODULE 5 - PHASE 4 - BLOCK 2 - WORKOUT 2 (Post-surgery week 28-30)

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MODULE 5 - PHASE 4 - BLOCK 2 - WORKOUT 3 (Post-surgery week 28-30)

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MODULE 5 - PHASE 4 - BLOCK 3 - WORKOUT 1 (Post-surgery week 31-33)

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MODULE 5 - PHASE 4 - BLOCK 3 - WORKOUT 2 (Post-surgery week 31-33)

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MODULE 5 - PHASE 4 - BLOCK 3 - WORKOUT 3 (Post-surgery week 31-33)

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MODULE 5 - PHASE 4 - BLOCK 4 - WORKOUT 1 (Post-surgery week 34-36)

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MODULE 5 - PHASE 4 - BLOCK 4 - WORKOUT 2 (Post-surgery week 34-36)

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MODULE 5 - PHASE 4 - BLOCK 4 - WORKOUT 3 (Post-surgery week 34-36)

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