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Newsletter, Week 18: Unlock Your Mobility Poten...
I hope this message finds you in good health and high spirits. In today's newsletter, we delve into three powerful methods to enhance your mobility, fostering flexibility and joint health....
Newsletter, Week 18: Unlock Your Mobility Poten...
I hope this message finds you in good health and high spirits. In today's newsletter, we delve into three powerful methods to enhance your mobility, fostering flexibility and joint health....
Free workout, Week 18: Upper body maintenance
Ex.1 Kettlebell arm bar 3 sets of 8-10 reps each side. 45 sec – 1 min rest in between the sets Ex.2 GHD reach & pull 3 sets of...
Free workout, Week 18: Upper body maintenance
Ex.1 Kettlebell arm bar 3 sets of 8-10 reps each side. 45 sec – 1 min rest in between the sets Ex.2 GHD reach & pull 3 sets of...
Exercise breakdown, Week 18: ISO lunge hold w/r...
Incorporating an isometric lunge, focus on enhancing stability by engaging the physio ball between your legs. This technique provides a solid foundation for your lower body. Execute controlled, high-speed rotations,...
Exercise breakdown, Week 18: ISO lunge hold w/r...
Incorporating an isometric lunge, focus on enhancing stability by engaging the physio ball between your legs. This technique provides a solid foundation for your lower body. Execute controlled, high-speed rotations,...
Newsletter, Week 17: Unraveling the Mystery of...
Today, let's delve into a common concern among athletes – adductor (groin) tightness – and explore a more effective approach than traditional stretching. Understanding the Issue: Adductor tightness...
Newsletter, Week 17: Unraveling the Mystery of...
Today, let's delve into a common concern among athletes – adductor (groin) tightness – and explore a more effective approach than traditional stretching. Understanding the Issue: Adductor tightness...
Full workout, Week 17: Bulletproof hips
Ex.1 Hip capsule stretch 3 sets of 6 breath cycles each side with 2-3 sec holds. 1 min rest in between the sets Notes: When you inhale through the nose,...
Full workout, Week 17: Bulletproof hips
Ex.1 Hip capsule stretch 3 sets of 6 breath cycles each side with 2-3 sec holds. 1 min rest in between the sets Notes: When you inhale through the nose,...
Exercise breakdown, Week 17: Unlocking Strength...
Today, we're excited to delve into an advanced training technique that can elevate your strength game – "2 Up 1 Down," also known as supramaximal eccentrics. What is 2...
Exercise breakdown, Week 17: Unlocking Strength...
Today, we're excited to delve into an advanced training technique that can elevate your strength game – "2 Up 1 Down," also known as supramaximal eccentrics. What is 2...