MODULE 3 - PHASE 2 - BLOCK 1 - WORKOUT 1 (Post-surgery week 3-4)

MODULE 3 - PHASE 2 - BLOCK 1 - WORKOUT 2 (Post-surgery week 3-4)

MODULE 3 - PHASE 2 - BLOCK 2 - WORKOUT 1 (Post-surgery week 5-6)

MODULE 3 - PHASE 2 - BLOCK 2 - WORKOUT 2 (Post-surgery week 5-6)

MODULE 3 - PHASE 2 - BLOCK 2 - WORKOUT 3 (Post-surgery week 5-6)

MODULE 3: PHASE 2 - BLOCK 3 - WORKOUT 1 (Post-surgery week 7-9)

MODULE 3: PHASE 2 - BLOCK 3 - WORKOUT 2 (Post-surgery week 7-9)

MODULE 3: PHASE 2 - BLOCK 3 - WORKOUT 3 (Post-surgery week 7-9)

MODULE 3: PHASE 2 - BLOCK 4 - WORKOUT 1 (Post-surgery week 10-12)

MODULE 3: PHASE 2 - BLOCK 4 - WORKOUT 2 (Post-surgery week 10-12)

MODULE 3: PHASE 2 - BLOCK 4 - WORKOUT 3 (Post-surgery week 10-12)