MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 1

MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 2

MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 3

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 1

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 2

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 3

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 1

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 2

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 3

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 1

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 2

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 3