MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 1 (WEEK 13-15)

MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 2 (WEEK 13-15)

MODULE 4: PHASE 3 - BLOCK 1 - WORKOUT 3 (WEEK 13-15)

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 1 (WEEK 16-18)

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 2 (WEEK 16-18)

MODULE 4: PHASE 3 - BLOCK 2 - WORKOUT 3 (WEEK 16-18)

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 1 (WEEK 19-21)

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 2 (WEEK 19-21)

MODULE 4: PHASE 3 - BLOCK 3 - WORKOUT 3 (WEEK 19-21)

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 1 (WEEK 22-24)

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 2 (WEEK 22-24)

MODULE 4: PHASE 3 - BLOCK 4 - WORKOUT 3 (WEEK 22-24)