MODULE 4 - PHASE 3 - BLOCK 1 - WORKOUT 1 (Post-surgery week 13-15)

MODULE 4 - PHASE 3 - BLOCK 1 - WORKOUT 2 (Post-surgery week 13-15)

MODULE 4 - PHASE 3 - BLOCK 1 - WORKOUT 3 (Post-surgery week 13-15)

MODULE 4 - PHASE 3 - BLOCK 2 - WORKOUT 1 (Post-surgery week 16-18)

MODULE 4 - PHASE 3 - BLOCK 2 - WORKOUT 2 (Post-surgery week 16-18)

MODULE 4 - PHASE 3 - BLOCK 2 - WORKOUT 3 (Post-surgery week 16-18)

MODULE 4 - PHASE 3 - BLOCK 3 - WORKOUT 1 (Post-surgery week 19-21)

MODULE 4 - PHASE 3 - BLOCK 3 - WORKOUT 2 (Post-surgery week 19-21)

MODULE 4 - PHASE 3 - BLOCK 3 - WORKOUT 3 (Post-surgery week 19-21)

MODULE 4 - PHASE 3 - BLOCK 4 - WORKOUT 1 (Post-surgery week 22-24)

MODULE 4 - PHASE 3 - BLOCK 4 - WORKOUT 2 (Post-surgery week 22-24)

MODULE 4 - PHASE 3 - BLOCK 4 - WORKOUT 3 (Post-surgery week 22-24)