3 sets of 8-10 reps each side. 45 sec – 1 min rest in between the sets
3 sets of 5 reps each side. 45 sec – 1 min rest in between the sets
3 sets of 5 reps each side/each arm. 45 sec – 1 min rest in between the sets.
Ex.4 Superset
3 sets with 1-2 min rest in between the sets
3 sets of 5 reps each side. 1-2 min rest in between the sets.