Newsletter, Week 14: Methylated multi vitamin
Understanding Methylation Genes
Methylation is a crucial biochemical process that occurs in every cell of your body. These genes play a pivotal role in this process, influencing various aspects of your health:
- MTHFR (Methylenetetrahydrofolate Reductase): This gene is essential for converting folate into its active form, crucial for DNA synthesis and repair.
- MTR (Methionine Synthase): Involved in the conversion of homocysteine to methionine, contributing to proper protein synthesis.
- MTRR (Methionine Synthase Reductase): Supports the proper function of MTR, indirectly impacting homocysteine metabolism.
- AHCY (S-Adenosylhomocysteine Hydrolase): Influences the balance of SAMe (SAdenosylmethionine) and SAH (SAdenosylhomocysteine), which are critical for methylation reactions.
- COMT (Catechol-O-Methyltransferase): Plays a role in the breakdown of neurotransmitters like dopamine, affecting mood and cognitive function.
The Role of Methylated Multivitamins
Methylated multivitamins are designed to provide nutrients in a form that is readily usable by the body, particularly for individuals with genetic variations impacting methylation. Here's how they can benefit you:
Improved Folate Utilization: Methylated forms of folate in these multivitamins can be more efficiently utilized by individuals with MTHFR variations.
Balanced Homocysteine Levels: By supplying essential nutrients involved in the methylation cycle, these multivitamins can contribute to maintaining optimal homocysteine levels.
Neurotransmitter Support: For those with COMT gene variations, the right blend of nutrients can support neurotransmitter balance, potentially influencing mood and cognitive function positively.