Patellar tendinopathy
Patellar tendinopathy
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Who is it for?
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Injured or in pain
If you’re dealing with jumper’s knee and haven’t found a solution to your pain, this program offers a comprehensive approach, addressing both the physical and educational aspects of recovery to get you back to peak performance.
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Seeking a Structured Recovery Plan
With three progressive phases, this program guides you step-by-step through tailored exercises, complete with video demonstrations, making it suitable for all fitness levels.
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Those Ready to Invest in Long-Term Knee Health
Whether you’re an athlete or someone managing overuse injuries, this program provides valuable insights into knee mechanics, nutrition, breathing, and pain management, empowering you to understand and overcome your discomfort.
What you will get from this program
1️⃣ Comprehensive Educational Guide: Learn about patellar tendinopathy, knee mechanics, breathing techniques, pain management, and the role of supplements and nutrition in recovery, setting a solid foundation for your rehabilitation journey.
2️⃣ Step-by-Step, Progressive Workouts: A three-phase program tailored to your recovery needs, with detailed exercise instructions, sets/reps/rest guidelines, and video demonstrations to ensure proper form and progression.
3️⃣ Customizable for All Levels: Exercises include progressions to accommodate beginners and advanced individuals, allowing you to adapt the program to your current fitness and recovery level.
4️⃣ Access to Gym-Based Training: Starting from phase two, you’ll incorporate gym equipment to continue building strength and resilience, progressing toward full recovery.
5️⃣ Actionable Recovery Plan: A structured approach that moves beyond "just rest," empowering you to actively address your jumper's knee and build long-term tendon health.
"Did squats today for the first time in like a year"
"I am returning to football"
