Patellar tendinopathy

Patellar tendinopathy or jumpers knee is a common injury seen in athletes. Mostly in jumping athletes. This is an overuse injury that occurs when a tendon is unable to adapt to the level of strain placed upon it. 

What is the common treatment for inflammation ? Rest 

But is this really the right thing to do ? I don't know, invest in your body and find out what is the answer to your pain.

How does this program work:

• At the start of the program. You have an informative guide, with information about the knee, breathing, the different stages in the program, supplements & nutrition, pain, ...

• 2nd part of the program is the program. The program is split in 3 different phases. 

• Every workout has all the exercises with a step by step guidance, information about sets/reps/rest, and a video of myself performing the exercise

• Difficult exercises have different progressions also, so the exercises suit every level. 

• Gym required starting from phase 2 

We want to bring to your attention that once the program is purchased, we are unable to process refunds. This policy is in place because, upon purchase, you'll gain immediate access to all the valuable content, resources, and materials included in the program.