Rebuild Your Hips: 6-Week Strength & Power Plan
Rebuild Your Hips: 6-Week Strength & Power Plan
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Who is it for?
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Hip Pain
If hip discomfort has been holding you back, this program focuses on techniques like myofascial release and decompression to alleviate pain and restore function.
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Limited Hip Mobility
Whether you’re dealing with tightness or restricted movement, this program’s progressive approach addresses areas like hip internal rotation, flexion, and overall joint health to improve your range of motion.
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Improved Movement Patterns
Perfect for anyone wanting to enhance pelvic and ribcage control, T-spine mobility, and overall stability, this program supports better performance in workouts, sports, and daily activities.
What you will get from this program
1️⃣ A Structured 6-Week Plan: Progress through six carefully designed workouts, each building on the last, to improve hip health, pelvic and ribcage control, T-spine mobility, and overall movement quality.
2️⃣ Step-by-Step Exercise Guidance: Each workout includes clear instructions on sets, reps, rest periods, and detailed video demonstrations of every exercise, making it easy to follow and execute correctly.
3️⃣ Customizable Progressions for Your Needs: With multiple progressions available, the program allows you to adapt exercises to address your unique challenges, whether it’s hip internal rotation, flexion, or other movement restrictions.
4️⃣ A Focus on Understanding Your Body: This program encourages you to explore your body’s specific needs, helping you identify and target problem areas for long-lasting improvements in mobility and function.
5️⃣ Immediate Access to Resources: Upon purchase, gain instant access to all program content, including expert guidance, video demonstrations, and progressive workouts designed for your success.
"Feeling better after 1 workout"
"After 1 week, I already feel huge improvement and good progress"
