The 6-Step Ankle Resilience Blueprint

Yes, the program is designed with injury recovery in mind. Each phase is progressive and includes low-impact options so you can start rebuilding strength and stability, even if you're currently dealing with pain or limited mobility.

Minimal equipment is needed. Think resistance bands, flossing bands, weights, ...

Absolutely. Whether you're just coming off an injury or haven’t trained in years, this protocol starts at the foundational level and builds up safely. Every phase includes clear guidance, video demonstrations, and tips for modifying exercises to your current ability.