Empowering your fitness journey

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ACL PROTOCOL

Recovering from an anterior cruciate ligament (ACL) injury can be a challenging journey, but you don't have to face it alone. Introducing our specialized Anterior Cruciate Ligament Protocol – a comprehensive and personalized rehabilitation program crafted to guide you through every step of your recovery process.

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Community chat

After purchasing the acl protocol, you will be able to join our community chat, with everyone who bought the acl protocol. Here you will be able to ask questions, talk to each other, learn from each other, motivate each other.

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36 weeks

The acl protocol is 36 weeks long. This protocol is split in 4 stages, and those 4 stages are split in different blocks.

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Video format & PDF file

You will be able to follow the acl protocol in a video format or a PDF file.

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Step by step guidance

Each workout in the acl protocol, has a step by step guidance

  • Videos
  • Sets/reps
  • Rest
  • Extra notes

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Testimonials

  • Inspiredpaige

    Purchased the ACL protocol for educational and practical purposes, can't recommend enough to anyone who has had knee surgery or has knee or hip problems. Fair price 10/10!

  • Asim munir

    I purchased your plan. It's just what I needed. Wish I had found it earlier in my rehab.

  • Nick grant

    I've had 3 knee surgeries, my most recent was a little over a year ago. I started implementing your exercises & I can honestly say this is the most healthy my knees have ever been from a mobility & strength standpoint.

Followed by

  • Anthony Joshua

  • David Luiz

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FAQ section

Q1: Who can benefit from your personal training services?

Our services cater to a wide range of individuals, from beginners to professional athletes. Whether you're starting your fitness journey or aiming to enhance your athletic performance, our personalized training programs are tailored to meet your specific goals and fitness levels.

Q2: What if I can't find what I need in between your products?

If you didn't find what you're looking for in between my products, we can work together using online coaching. This is a 6 week customized program.

Q3: I live in Brazil, can I still enjoy your services?

All the products we sell on the website are digital files. This means everyone can have access to our products.

Q4: How can I contact you?

The contact page is the best way to get in touch with me. I won't be able to answer everyone on Instagram.