Learn how to go
From struggling with pain and stiffness, to rebuilding your knee to become fully functional again.
Trusted by over 10 000 athletes
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Nxgrantfootball coach
I've had 3 knee surgery's, my most recent was a little over a year ago. I started following you and doing some of the exercises you post & I can honestly say this is the most healthy my knees have ever been from a mobility & strength standpoint.
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Dieseljshaw2013 National Expert XC Champ
YOU my friend are the reason why I am able to run again after a major motorcycle accident.
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PaigejburnsMuay Thai Fighter
Purchased your program for educational and practical purposes, can't recommend enough to anyone who has had knee surgery or has knee or hip problems.
Fair price, 10/10!
The bulletproof knee protocol is a counterinituitive approach to help you get rid of the pain and stiffness in your knees...
We do this by ditching the old-fashioned ways of recovery of just doing generic rehab or some random exercises you saw on YouTube...
And instead we focus on mobility prep, strength, and isometrics to help get rid of the pain and stiffness you are feeling right now.
Whether you tore your ACL…
Or are you suffering from a meniscus injury…
Or patellar tendon…
Or any knee injury, this program is for you.
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Phase-by-Phase Rebuild:
Over 12 weeks, you’ll progress through 4 stages: mobility, control, strength, and dynamic stability. Each one layers on top of the last, so your knee isn’t just “recovering”… it’s reborn.
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Criteria driven:
At the end of each phase, you will have a list of milestones to hit. This way, we ensure we progress based on funtion, not a date on the calender. The perfect way, to avoid setbacks.
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Built-In Tracking:
Pain scores, strength levels, range of motion, you’ll see black-and-white proof of your progress, instead of hoping it’s working.
As an athlete
If you just had a knee injury, then you need to listen to this...
Most athletes, when they get injured, bounce from physio to physio and do countless movement drills and even exercises they look up on the internet...
but they see little to no results even after MONTHS of just banging their head against the wall like this...
And that's why most guys might actually convince themselves that it's over for them and that they can never come back to their sport...
Or even worse, they might start to think that rehab can only get you this far and that it's useless if you want to play sports again...
But here's the thing: this is the result of generic rehab, because it will only help you get to do basic activities like walking, climbing the stairs, or even jogging without experiencing pain. THAT'S IT.
And if you want to become a GREAT athlete and perform like you used to, you need the best knee protocol to actually help you get back and build a knee that feels like it's rock solid...
So you can easily start running freely in the pitch again like you used to...
and stack big weight on the bar at the gym, squatting hundreds of kilos while everyone just watches and thinks, "Holy shit, how did he do this?"
The bulletproof knee protocol is an investement...
that every athlete is making in order to help them gain confidence back in their knee...
so they can explode off the pitch with confidence, just like before.
And cut sharp and sprint so fast their opponent can’t even react…
And most importantly, get rid of that shadow of injury that creeps back into their mind every time they think about going hard again.
Because the truth is most generic rehab protocols only help you go back to walking or climbing the stairs...
But as soon as pain enters the equation, your performance is out of the picture...
And this is why the bulletproofknee protocol will help you rebuild your knee to become fully functional and get rid of pain when you are called to perform on the pitch or at the gym.
Because let’s be honest—you’re not grinding through this for the sake of walking around the grocery store without pain.
You’re here because you want to move like an athlete again.
You want to push off with power.
You want to cut without hesitation.
You want to sprint without worrying that every step could be the one that takes you out again.
And when you finally feel that—when you explode past someone on the field or crush a heavy set in the gym without even thinking about your knee—you’ll realize this program didn’t just give you mobility back.
It gave you your identity back.
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Full Exercise Video Library
Every movement demonstrated with clear coaching so you know exactly how to do it right
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12-Week Progressive Training Plan
Structured in 4 phases that take you from stiff and fragile → to strong, stable, and pain-free.
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Mobility + Stability Warm-Ups
Custom prep routines that prime your joints for each session, reducing pain and tightness before you even start.
You can either leave this page and not come back...
Or you can sign up for the bulletproof protocol and change your life...
Either way, it's your decision, and I just want you to ask yourself...
How much more pain are you willing to tolerate?
How much are you willing to pay to...
Never wake up in pain ever again...
to run freely left and right on the pitch with no restriction whatsoever...
And this is why the bulletproofprotocol isn't just some other generic product you are doing to spend money on...
It's an investment every athlete is making in exchange for a MUCH better performance.