Tired of generic rehab plans and slow progress?
Most ACL rehab programs leave you guessing. You’re handed a few exercises, vague timelines, and told to “trust the process”, but you’re still unsure if you’re on track.
Plateaus set in. Confidence drops. Fear of re-injury creeps back.
ACL Protocol + was built to eliminate that uncertainty.
Who It’s For
✅ Athletes post-ACL surgery
✅ Active individuals rehabbing non-surgically
✅ Clinicians and coaches needing structured rehab tools
ACL Protocol +
ACL Protocol +
“More progress in 6 weeks than months of physio.”— Daniel T., ACL Surgery Patient
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FAQ
When can I start this program after ACL surgery?
You can start as early as Week 1 post-op, once you've been cleared by your surgeon or physio for basic movement. The program includes early-phase rehab and scales progressively for all recovery stages.
What if I didn’t have surgery?
ACL Protocol + is fully adaptable for non-surgical rehab. It guides you through progressive loading, strength, and neuromuscular control — critical whether you’ve had surgery or not.
Can I follow this if I’m already in physio?
Yes — this program works alongside physiotherapy, giving you structure, education, and support outside your sessions. Many users bring it to their clinicians to align plans.
Is there someone I can contact if I get stuck?
Yes — you’ll have 24/7 expert support via the private chat system, plus access to a community of others on the same journey.