Most ACL Rehab Plans Are Too Generic or Too Confusing
- Don’t know what to do week-to-week
- Fear of re-injury
- No structure or progression
- Unclear milestones
ACL Protocol
ACL Protocol
“More progress in 6 weeks than months of physio.”— Daniel T., ACL Surgery Patient
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Results You Can Expect
FAQ's
When should I start this program after ACL surgery?
You can begin as early as Week 1 post-op, once cleared by your surgeon or physiotherapist. The program starts with early recovery and progresses safely over 36 weeks.
Can I use this if I didn’t have surgery?
Yes. The ACL Protocol is suitable for non-surgical ACL rehab and can be adapted based on your stage of recovery and goals. It focuses on strength, control, and return-to-function whether or not you've had surgery.
Is this just a list of exercises?
No, it’s a structured, week-by-week plan with clear progression, goals, and rehab criteria. It tells you what to do, when, and why — so you're never guessing.
Is there support included?
The basic ACL Protocol is a standalone program. It does not include coaching or community access — for expert support and more features, check out ACL Protocol +.