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Newsletter, Week 2: Vitamine D3 + K2

Newsletter, Week 2: Vitamine D3 + K2

The Power of Vitamin D3 Section 1: What is Vitamin D3? Vitamin D3, often referred to as the "sunshine vitamin," is a crucial fat-soluble vitamin that plays an essential role...

Newsletter, Week 2: Vitamine D3 + K2

The Power of Vitamin D3 Section 1: What is Vitamin D3? Vitamin D3, often referred to as the "sunshine vitamin," is a crucial fat-soluble vitamin that plays an essential role...

Free workout, Week 2: Outdoor speed session

Free workout, Week 2: Outdoor speed session

WARM-UP   PART 1 WARM-UP: Tissue Elevation Jog (back & forth) Back Pedal (back & forth) Shuffle (back & forth) High Knee Carioca (back & forth) Notes: Goal is to...

Free workout, Week 2: Outdoor speed session

WARM-UP   PART 1 WARM-UP: Tissue Elevation Jog (back & forth) Back Pedal (back & forth) Shuffle (back & forth) High Knee Carioca (back & forth) Notes: Goal is to...

Exercise breakdown, Week 2: Reverse lunge w/rec...

WEEK 3: Reverse lunge w/reciprocal motion   The "Reverse Lunge with Reciprocal Motion" is a variation of the traditional reverse lunge exercise that adds a twisting or reciprocal motion to...

Exercise breakdown, Week 2: Reverse lunge w/rec...

WEEK 3: Reverse lunge w/reciprocal motion   The "Reverse Lunge with Reciprocal Motion" is a variation of the traditional reverse lunge exercise that adds a twisting or reciprocal motion to...

Exercise breakdown, week 1: 90/90 Hip transitions

WEEK 1: 90/90 HIP TRANSITIONS The "90/90 hip switch" is an exercise commonly used in mobility and flexibility training. It aims to improve hip mobility and flexibility while also engaging...

Exercise breakdown, week 1: 90/90 Hip transitions

WEEK 1: 90/90 HIP TRANSITIONS The "90/90 hip switch" is an exercise commonly used in mobility and flexibility training. It aims to improve hip mobility and flexibility while also engaging...

Free workout, Week 1: Upper body strength

Free workout, Week 1: Upper body strength

WARM UP Ex.1 Hanging w/breathing emphasis Sets: 3 Reps: Max time hold Notes: Go a little bit wider then shoulder width apart. Inhale through the nose, and full exhale through...

Free workout, Week 1: Upper body strength

WARM UP Ex.1 Hanging w/breathing emphasis Sets: 3 Reps: Max time hold Notes: Go a little bit wider then shoulder width apart. Inhale through the nose, and full exhale through...

Newsletter, Week 1: Hydration

Newsletter, Week 1: Hydration

 HYDRATION – OVERDOING IT CAN BE JUST AS DETRIMENTAL AS UNDERDOING IT Hey there, in this edition, we're diving into a crucial aspect of your performance journey – hydration. Whether...

Newsletter, Week 1: Hydration

 HYDRATION – OVERDOING IT CAN BE JUST AS DETRIMENTAL AS UNDERDOING IT Hey there, in this edition, we're diving into a crucial aspect of your performance journey – hydration. Whether...