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Newsletter, Week 6: Minerals

Newsletter, Week 6: Minerals

  The concern is not solely hydration, but rather the process of mineralization Around 98% of the population experiences chronic dehydration, a condition that affects even professional athletes and those...

Newsletter, Week 6: Minerals

  The concern is not solely hydration, but rather the process of mineralization Around 98% of the population experiences chronic dehydration, a condition that affects even professional athletes and those...

Free workout, Week 6: Bulletproof shoulders

Free workout, Week 6: Bulletproof shoulders

  WARM-UP   Ex.1 SL arm hanging w/plate hold Sets: 1 Reps: 3x until failure each side Notes: The plate hold is there to add counter weight, and improve grip...

Free workout, Week 6: Bulletproof shoulders

  WARM-UP   Ex.1 SL arm hanging w/plate hold Sets: 1 Reps: 3x until failure each side Notes: The plate hold is there to add counter weight, and improve grip...

Exercise breakdown, Week 6: Tibial rotation

Exercise breakdown, Week 6: Tibial rotation

It's crucial to bear in mind the significance of challenging knee rotation within a closed kinetic chain. This is due to the fact that many knee injuries occur during weight-bearing...

Exercise breakdown, Week 6: Tibial rotation

It's crucial to bear in mind the significance of challenging knee rotation within a closed kinetic chain. This is due to the fact that many knee injuries occur during weight-bearing...

Newsletter, Week 5: Core Training

Newsletter, Week 5: Core Training

What is your core ? The core of the body encompasses far more than the commonly recognized "six-pack" abs. In reality, the core comprises a complex network of muscles extending...

Newsletter, Week 5: Core Training

What is your core ? The core of the body encompasses far more than the commonly recognized "six-pack" abs. In reality, the core comprises a complex network of muscles extending...

Free workout, Week 5: Lower body power session

Free workout, Week 5: Lower body power session

 PART 1 WARM-UP: MFR 1 Feet 2 Calves 3 Tibia 4 Quads 5 Hamstrings 6 Hips 7 Glutes 8 T spine Notes: For part 1 of the warm up I...

Free workout, Week 5: Lower body power session

 PART 1 WARM-UP: MFR 1 Feet 2 Calves 3 Tibia 4 Quads 5 Hamstrings 6 Hips 7 Glutes 8 T spine Notes: For part 1 of the warm up I...

Exercise breakdown, Week 5: Passive Range Holds

Exercise breakdown, Week 5: Passive Range Holds

Passive Range Holds (PRH) is a training method that is often used in the context of mobility and flexibility training. It's a technique designed to improve and increase your passive...

Exercise breakdown, Week 5: Passive Range Holds

Passive Range Holds (PRH) is a training method that is often used in the context of mobility and flexibility training. It's a technique designed to improve and increase your passive...