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Newsletter, Week 4: Isometrics
What are Isometrics ? Isometrics are a type of exercise where muscles are contracted and held in a static position, without any joint movement or change in muscle length. Unlike...
Newsletter, Week 4: Isometrics
What are Isometrics ? Isometrics are a type of exercise where muscles are contracted and held in a static position, without any joint movement or change in muscle length. Unlike...
Free workout, Week 4: Mobility
Ex.1 90/90 hip transitions Sets: 2 Reps: 16 (8 each side) Notes: Very good exercise, often badly executed. Start in a 90/90 position Start by lifting the rear knee as...
Free workout, Week 4: Mobility
Ex.1 90/90 hip transitions Sets: 2 Reps: 16 (8 each side) Notes: Very good exercise, often badly executed. Start in a 90/90 position Start by lifting the rear knee as...
Exercise breakdown, Week 4: Rolling arm bar
WEEK 4 : Rolling arm bar The "arm bar" exercise is a technique commonly used in various fitness disciplines, particularly in Brazilian Jiu-Jitsu (BJJ) and functional fitness training. It's a form...
Exercise breakdown, Week 4: Rolling arm bar
WEEK 4 : Rolling arm bar The "arm bar" exercise is a technique commonly used in various fitness disciplines, particularly in Brazilian Jiu-Jitsu (BJJ) and functional fitness training. It's a form...
Newsletter, Week 3: Patellar tendinopathy
Navigating Patellar Tendinopathy: Insights and Treatment Strategies Dear subscribers, We're thrilled to introduce the inaugural edition of the Patellar Tendinopathy Insights Newsletter. If you're here, you likely share an...
Newsletter, Week 3: Patellar tendinopathy
Navigating Patellar Tendinopathy: Insights and Treatment Strategies Dear subscribers, We're thrilled to introduce the inaugural edition of the Patellar Tendinopathy Insights Newsletter. If you're here, you likely share an...
Free workout, Week 3: Lower body strength session
WARM-UP Ex.1 Spanish squat ISO 3 sets of 45 sec. 1-2 min rest in between the sets Notes : make sure the 45 sec are close to failure. Start...
Free workout, Week 3: Lower body strength session
WARM-UP Ex.1 Spanish squat ISO 3 sets of 45 sec. 1-2 min rest in between the sets Notes : make sure the 45 sec are close to failure. Start...
Exercise breakdown, Week 3: PAILS/RAILS
PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading) are training methods used primarily in the field of strength and mobility training, often associated with the Functional Range...
Exercise breakdown, Week 3: PAILS/RAILS
PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading) are training methods used primarily in the field of strength and mobility training, often associated with the Functional Range...