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Newsletter, Week 4: Isometrics
What are Isometrics ? Isometrics are a type of exercise where muscles are contracted and held in a static position, without any joint movement or change in muscle length. Unlike...
Newsletter, Week 4: Isometrics
What are Isometrics ? Isometrics are a type of exercise where muscles are contracted and held in a static position, without any joint movement or change in muscle length. Unlike...
Free workout, Week 4: Mobility
Ex.1 90/90 hip transitions Sets: 2 Reps: 16 (8 each side) Notes: Very good exercise, often badly executed. Start in a 90/90 position Start by lifting the rear knee as...
Free workout, Week 4: Mobility
Ex.1 90/90 hip transitions Sets: 2 Reps: 16 (8 each side) Notes: Very good exercise, often badly executed. Start in a 90/90 position Start by lifting the rear knee as...
Exercise breakdown, Week 4: Rolling arm bar
WEEK 4 : Rolling arm bar The "arm bar" exercise is a technique commonly used in various fitness disciplines, particularly in Brazilian Jiu-Jitsu (BJJ) and functional fitness training. It's a form...
Exercise breakdown, Week 4: Rolling arm bar
WEEK 4 : Rolling arm bar The "arm bar" exercise is a technique commonly used in various fitness disciplines, particularly in Brazilian Jiu-Jitsu (BJJ) and functional fitness training. It's a form...
Newsletter, Week 3: Patellar tendinopathy
Navigating Patellar Tendinopathy: Insights and Treatment Strategies Dear subscribers, We're thrilled to introduce the inaugural edition of the Patellar Tendinopathy Insights Newsletter. If you're here, you likely share an...
Newsletter, Week 3: Patellar tendinopathy
Navigating Patellar Tendinopathy: Insights and Treatment Strategies Dear subscribers, We're thrilled to introduce the inaugural edition of the Patellar Tendinopathy Insights Newsletter. If you're here, you likely share an...
Free workout, Week 3: Lower body strength session
WARM-UP Ex.1 Spanish squat ISO 3 sets of 45 sec. 1-2 min rest in between the sets Notes : make sure the 45 sec are close to failure. Start...
Free workout, Week 3: Lower body strength session
WARM-UP Ex.1 Spanish squat ISO 3 sets of 45 sec. 1-2 min rest in between the sets Notes : make sure the 45 sec are close to failure. Start...