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Newsletter, Week 14: Methylated multi vitamin
Understanding Methylation Genes Methylation is a crucial biochemical process that occurs in every cell of your body. These genes play a pivotal role in this process, influencing various aspects...
Newsletter, Week 14: Methylated multi vitamin
Understanding Methylation Genes Methylation is a crucial biochemical process that occurs in every cell of your body. These genes play a pivotal role in this process, influencing various aspects...
Free workout, week 14: Lower body maintenance
WORKOUT Ex.1 Extensive plyo’s Dynamic pogos, 10m back & forth Zig zag pogos, 10m back & forth Single leg hops, 10m back & forth each leg Submaximal jumps forward,...
Free workout, week 14: Lower body maintenance
WORKOUT Ex.1 Extensive plyo’s Dynamic pogos, 10m back & forth Zig zag pogos, 10m back & forth Single leg hops, 10m back & forth each leg Submaximal jumps forward,...
Exercise breakdown, Week 14: Eliminate your low...
Many individuals experiencing lower back pain often attribute it to issues with the hip flexors or hamstrings. While these muscles can indeed contribute to discomfort, they are not the sole...
Exercise breakdown, Week 14: Eliminate your low...
Many individuals experiencing lower back pain often attribute it to issues with the hip flexors or hamstrings. While these muscles can indeed contribute to discomfort, they are not the sole...
Newsletter, Week 13: Central Nervous System (CNS)
Decoding the Central Nervous System: A Comprehensive Guide to Optimization Welcome to this week's extensive exploration into the heart of our physiological control center—the central nervous system (CNS). This intricate network, comprising...
Newsletter, Week 13: Central Nervous System (CNS)
Decoding the Central Nervous System: A Comprehensive Guide to Optimization Welcome to this week's extensive exploration into the heart of our physiological control center—the central nervous system (CNS). This intricate network, comprising...
Free workout, Week 13: Upper body strength
WARM-UP: Ex.1 SL arm hanging w/plate hold 1 set of 3x until failure each side. The plate hold is there to add counter weight, and improve grip strength,...
Free workout, Week 13: Upper body strength
WARM-UP: Ex.1 SL arm hanging w/plate hold 1 set of 3x until failure each side. The plate hold is there to add counter weight, and improve grip strength,...
Exerice breakdown, Week 13: Thoracic spine/ribs...
Ever find yourself feeling a bit cranky or stuck in a rut? The culprit might just be a lack of movement in your pelvis and lumbar spine. These regions of...
Exerice breakdown, Week 13: Thoracic spine/ribs...
Ever find yourself feeling a bit cranky or stuck in a rut? The culprit might just be a lack of movement in your pelvis and lumbar spine. These regions of...