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Newsletter, Week 16: Unveiling the Truth about ...
We hope this newsletter finds you in good health and high spirits. In this edition, we shed light on a topic often overlooked in the realm of fitness and well-being,...
Newsletter, Week 16: Unveiling the Truth about ...
We hope this newsletter finds you in good health and high spirits. In this edition, we shed light on a topic often overlooked in the realm of fitness and well-being,...
Free workout, Week 16: Bulletproof shoulders
WORKOUT Ex.1 Superset Garhammer raises, 8 reps with 5 sec eccentric Wide stance barbell rotations, 5-5 Wide stance barbell bends, 5-5 3 sets with 45 sec – 1 min...
Free workout, Week 16: Bulletproof shoulders
WORKOUT Ex.1 Superset Garhammer raises, 8 reps with 5 sec eccentric Wide stance barbell rotations, 5-5 Wide stance barbell bends, 5-5 3 sets with 45 sec – 1 min...
Exercise breakdown, Week 16: Side plank ribcage...
The significance of the rib cage is often underestimated when it comes to achieving mobile shoulders. Rather than solely relying on trendy banded rehab exercises from YouTube, direct your attention...
Exercise breakdown, Week 16: Side plank ribcage...
The significance of the rib cage is often underestimated when it comes to achieving mobile shoulders. Rather than solely relying on trendy banded rehab exercises from YouTube, direct your attention...
Newsletter, Week 15: Unlocking the Secret to Kn...
We hope this newsletter finds you in good health and high spirits. In this edition, we delve into a crucial aspect of knee health that often goes unnoticed -...
Newsletter, Week 15: Unlocking the Secret to Kn...
We hope this newsletter finds you in good health and high spirits. In this edition, we delve into a crucial aspect of knee health that often goes unnoticed -...
Free workout, Week 15: Hamstring strain mainten...
Ex.1 1 leg bridge hold ankle pumps Sets: 3 Reps: 20-30 sec each leg Rest between sets: 1-2 min Ex.2 Supine hamstring curls w/knee cars Sets: 3 Reps: 6...
Free workout, Week 15: Hamstring strain mainten...
Ex.1 1 leg bridge hold ankle pumps Sets: 3 Reps: 20-30 sec each leg Rest between sets: 1-2 min Ex.2 Supine hamstring curls w/knee cars Sets: 3 Reps: 6...
Exercise breakdown, Week 15: Unlocking Midfoot ...
Today, we're diving into a fascinating aspect of foot health, the often overlooked midfoot. Did you know that the flexibility of your toes plays a crucial role in unlocking...
Exercise breakdown, Week 15: Unlocking Midfoot ...
Today, we're diving into a fascinating aspect of foot health, the often overlooked midfoot. Did you know that the flexibility of your toes plays a crucial role in unlocking...