The significance of the rib cage is often underestimated when it comes to achieving mobile shoulders. Rather than solely relying on trendy banded rehab exercises from YouTube, direct your attention to your rib cage and shoulder blades for effective results.
Begin by positioning your knees on a bench and executing a side plank on the bottom side. As you descend and OPEN your ribs, take a deep INHALE. Conversely, as you ascend into a side plank, EXHALE completely.
For optimal benefits, we suggest completing 3-5 rounds, with each round consisting of 10 deliberate breaths. Elevate your shoulder mobility by embracing this mindful approach to rib cage and shoulder blade engagement!