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Newsletter, Week 10: Recovery
I am sure all athletes understand the importance of exercise training for optimal performance and improvement. However, nutrition recovery is also an important aspect of an exercise program, because it...
Newsletter, Week 10: Recovery
I am sure all athletes understand the importance of exercise training for optimal performance and improvement. However, nutrition recovery is also an important aspect of an exercise program, because it...
Free workout, Week 10: Ankle resilience
WARM-UP: Ex.1 Toe mobility up and back Ex.2 ankle circles Ex.3 calf raises Ex.4 SL calf raises Ex.5 SL stance hip circles 180° Ex.6 RDL to knee drive Ex.7 side...
Free workout, Week 10: Ankle resilience
WARM-UP: Ex.1 Toe mobility up and back Ex.2 ankle circles Ex.3 calf raises Ex.4 SL calf raises Ex.5 SL stance hip circles 180° Ex.6 RDL to knee drive Ex.7 side...
Exercise Breakdown, Week 10: Side hop test
If you're an athlete or you work with athletes, the side hop test is likely familiar to you. It has been part of return to play (RTP) and rehabilitation protocols...
Exercise Breakdown, Week 10: Side hop test
If you're an athlete or you work with athletes, the side hop test is likely familiar to you. It has been part of return to play (RTP) and rehabilitation protocols...
Newsletter, Week 9: Breathing
Unraveling the Secrets of Breath: Enhancing Performance and Health Hello Breath Enthusiasts, Welcome to our latest newsletter where we unravel the extraordinary science behind breathing and its profound impact on...
Newsletter, Week 9: Breathing
Unraveling the Secrets of Breath: Enhancing Performance and Health Hello Breath Enthusiasts, Welcome to our latest newsletter where we unravel the extraordinary science behind breathing and its profound impact on...
Free Workout, Week 9: Full body mobility
WARM-UP PART 1 – MYOFASCIAL RELEASE • Feet • Calves • Shin • Hamstrings • Quads • Adductors • Glutes Notes: In your body, everything is bound together,...
Free Workout, Week 9: Full body mobility
WARM-UP PART 1 – MYOFASCIAL RELEASE • Feet • Calves • Shin • Hamstrings • Quads • Adductors • Glutes Notes: In your body, everything is bound together,...
Exercise Breakdown, Week 9: Lying leg extension
Welcome to our latest exercise breakdown! Today, we're diving deep into a popular exercise - the Lying Leg Extension. Have you ever wondered what sets this exercise apart and why...
Exercise Breakdown, Week 9: Lying leg extension
Welcome to our latest exercise breakdown! Today, we're diving deep into a popular exercise - the Lying Leg Extension. Have you ever wondered what sets this exercise apart and why...