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Newsletter, Week 8: Back Pain: Is Your Training...
Do you ever wonder why your back constantly aches? It could be linked to how you're training your trunk. Focusing solely on isometric exercises for your core might be the...
Newsletter, Week 8: Back Pain: Is Your Training...
Do you ever wonder why your back constantly aches? It could be linked to how you're training your trunk. Focusing solely on isometric exercises for your core might be the...
Free Workout, Week 8: Bunions
A. Metatarsal mobility Reps : 15-60 sec Notes : Roll the boll along the width of your forefoot to target all metatarsals, try to move your toes up and down as your apply...
Free Workout, Week 8: Bunions
A. Metatarsal mobility Reps : 15-60 sec Notes : Roll the boll along the width of your forefoot to target all metatarsals, try to move your toes up and down as your apply...
Exercise Breakdown, Week 8: Hip lock
We're diving into a game-changing topic today: the hip lock. Whether you're an athlete striving for peak performance or someone on the road to recovery, understanding the hip lock's power...
Exercise Breakdown, Week 8: Hip lock
We're diving into a game-changing topic today: the hip lock. Whether you're an athlete striving for peak performance or someone on the road to recovery, understanding the hip lock's power...
Newsletter, Week 7: 3 things to avoid in your k...
The Importance of Choosing Cookware Wisely: Minimizing Carcinogenic Risks In our pursuit of preparing delicious meals, we often pay careful attention to the ingredients we use but may overlook...
Newsletter, Week 7: 3 things to avoid in your k...
The Importance of Choosing Cookware Wisely: Minimizing Carcinogenic Risks In our pursuit of preparing delicious meals, we often pay careful attention to the ingredients we use but may overlook...
Free workout, Week 7: Bulletproof knees
WARM UP Exercise 1. TKE’s Sets: 2 (45 sec - 1 min rest in between the sets) Reps: 12 reps each leg Notes: Stand with the band around the...
Free workout, Week 7: Bulletproof knees
WARM UP Exercise 1. TKE’s Sets: 2 (45 sec - 1 min rest in between the sets) Reps: 12 reps each leg Notes: Stand with the band around the...
Exercise breakdown, Week 7: Extensive plyometrics
Elevate Your Performance with Extensive Plyometrics: Unleash Your Athletic Potential! Section 1: Understanding the Basics Intensive vs. Extensive Plyometrics: What Sets Them Apart? Plyometrics, the dynamic exercises...
Exercise breakdown, Week 7: Extensive plyometrics
Elevate Your Performance with Extensive Plyometrics: Unleash Your Athletic Potential! Section 1: Understanding the Basics Intensive vs. Extensive Plyometrics: What Sets Them Apart? Plyometrics, the dynamic exercises...