1-1 ONLINE COACHING
1-1 ONLINE COACHING
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Who is it for?
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Seeking Tailored Support
If you're tired of cookie-cutter workout plans that don’t address your specific needs, this program is for you. After a detailed initial call, I’ll assess your goals, strengths, and areas needing improvement to create a completely customized workout plan just for you.
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Self-Motivated Individuals Who Want Guidance
Perfect for those who love training on their own but need expert guidance. Each workout comes with clear, step-by-step instructions and videos of me demonstrating every exercise, so you’ll feel confident and supported even when working out solo.
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Anyone Looking to Maximize Their Progress
Whether you’re recovering from an injury, looking to break past a performance plateau, or just want to improve your overall fitness, this program ensures every exercise is designed to help you achieve your goals efficiently and effectively.
What you will get from this program
1️⃣ Tailored to You from Day One: Your journey begins with a one-on-one call where we’ll explore your specific goals, challenges, and needs. This ensures your workout program is 100% customized to suit you—complete with detailed sets, reps, expert guidance, and hyperlinked videos for perfect technique.
2️⃣ Personalized Weekly Check-Ins: Every week, we’ll connect to track your progress, celebrate achievements, and make any necessary adjustments to your plan. Your feedback helps us keep the program dynamic and effective, ensuring it evolves with you.
3️⃣ Ongoing Support for Long-Term Success: Beyond workouts, you’ll receive real-time insights and expert tips to keep you motivated and on track. This isn’t just about following a plan—it’s about building a partnership to achieve sustainable, life-changing results.
"First national call after 1 month of 1-1 online coaching"
