News
Newsletter, Week 12: Infrared light therapy
Ever wondered about the buzz surrounding red light therapy? Is it effective, and what does the evidence say? In this newsletter, we'll delve into the world of red light therapy,...
Newsletter, Week 12: Infrared light therapy
Ever wondered about the buzz surrounding red light therapy? Is it effective, and what does the evidence say? In this newsletter, we'll delve into the world of red light therapy,...
Free workout, Week 12: Bulletproof hips
WARM-UP: Ex.1 Superset DB screwdriver, 20 rotations each arm Rock & rollers, 10 reps Inverted alternating toe touch, 8-8 Sets: 2 Rest between sets: 45 sec – 1 min...
Free workout, Week 12: Bulletproof hips
WARM-UP: Ex.1 Superset DB screwdriver, 20 rotations each arm Rock & rollers, 10 reps Inverted alternating toe touch, 8-8 Sets: 2 Rest between sets: 45 sec – 1 min...
Exercise breakdown, Week 12: Quadruped banded d...
Banded distractions for shoulder health involve using resistance bands to create tension and improve mobility in the shoulder joint. Here are several benefits associated with this type of exercise: ...
Exercise breakdown, Week 12: Quadruped banded d...
Banded distractions for shoulder health involve using resistance bands to create tension and improve mobility in the shoulder joint. Here are several benefits associated with this type of exercise: ...
Newsletter, Week 11: Proprioception
Unlocking Your Body's Awareness: A Deep Dive into Proprioception Welcome to our latest newsletter, where we embark on a journey to explore the fascinating world of proprioception, a key...
Newsletter, Week 11: Proprioception
Unlocking Your Body's Awareness: A Deep Dive into Proprioception Welcome to our latest newsletter, where we embark on a journey to explore the fascinating world of proprioception, a key...
Free workout, Week 11: Full body strength
Cluster sets: Cluster sets is a high-intensity training method where you insert short rest periods in between your reps so that you can perform more total reps with a relatively...
Free workout, Week 11: Full body strength
Cluster sets: Cluster sets is a high-intensity training method where you insert short rest periods in between your reps so that you can perform more total reps with a relatively...
Exerice breakdown, Week 11: Finger extended for...
Training with finger extended forearm exercises can offer several benefits, particularly for grip strength, forearm development, and overall hand functionality. Here are some key advantages: Improved Grip Strength: Finger...
Exerice breakdown, Week 11: Finger extended for...
Training with finger extended forearm exercises can offer several benefits, particularly for grip strength, forearm development, and overall hand functionality. Here are some key advantages: Improved Grip Strength: Finger...